GUIDED GRATITUDE HABIT BUILDING MORNING AND NIGHT MINDFULNESS JOURNAL

BOOST PRODUCTIVITY AND HAPPINESS: Based on the Art of Minimalist Productivity AND the Science of Positive Psychology. The Sunrise Manifesto is the only guided morning journal designed to boost overall well-being, and help you get more done. It’s not about doing more this journal helps you do LESS, but BETTER. With simple prompts that help you focus in on the most important projects and areas for improvement, the Sunrise Manifesto gradually helps you become a better version of you over time. LESS THAN 10 MINUTES EACH MORNING: This minimalist personal organizer fits seamlessly into your morning routine. Daily prompts and guided journal questions make your journal practice effortless. Eliminate distracting mind clutter and jump-start your day by writing it all down. The “Mind Clutter” section invites you to export any ideas, anxieties , or To-Do’s out of your head and onto paper. This simple, but amazingly effective technique has the power to transform your morning (and your day). MINIMALIST DAILY & WEEKLY PAGES: Includes Daily Prompts, Guided Journal Questions, and Weekly Review (Productivity and Priorities). In addition to the daily (morning prompts), your journal has a “Weekly Review” every seventh day. This is a perfect time to reexamine your priorities, projects, and tasks to make sure your focus is actually on the important things. By listing your top three areas of focus at least once per week, you ensure that your daily actions align with your highest values.