Lifetime Physical Fitness and - Paperback, by Hoeger Wener W.K.; - New h

This textbook, titled Lifetime Physical Fitness and Wellness, is a valuable resource for anyone interested in maintaining a healthy lifestyle. Written by Cherie I. Hoeger, Wener w. K. Hoeger, Sharon A. Hoeger, and Amber L. Fawson, it covers important aspects of physical fitness and wellness, including exercise, nutrition, stress management, and disease prevention. The hardcover format and 576 pages make it a durable and comprehensive guide, perfect for both students and individuals seeking to improve their health. Published in 2018 by Cengage Learning, this revised edition also includes features that add to its value. Get your hands on this textbook today and start your journey towards a healthier you!