The Best Life Diet Cookbook 175 Delicious, Convenient, Family Friendly Recipes..

The Best Life Diet Cookbook 175 Delicious, Convenient, Family Friendly Recipes.. Description About the Author Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. Product Description With 175 brand new recipes and more two week meal plans, The Best Life Diet Cookbook will be an essential reference for people in every phase of the diet. Although it is organized like a traditional cookbook, a great deal of care has been taken to integrate it seamlessly into the plan outlined in Bob Greene's bestselling book. Dieting parents won't have to cook a separate meal for their children or spouse because the delicious and nutritionally balanced recipes like Sweet Potato Turkey Hash or Beef Stew with Winter Vegetables will keep all members of the family happy and healthy whether or not they are trying to lose weight. Each of the meal plans can be implemented at any one of five calorie levels, and there are interchangeable options for quick or low-sodium meals.